Nov
24
Re: Weigh-in #8 SAturated fat
By
Description: Saturated fat has been proven to be good for us.The ONLY fat that’s been proven to be bad is transfat which is found in baked goods,cookies,crackers..etc LINKS. www.mercola.com www.thatsfit.com livinlavidalocarb.blogspot.com www.articlesbase.com Go to the new England journal of medicine.Journal of clinical nutrition or Stanford college’s article for more findings. … Saturated fat healthy obese Atkins lowcarb study research Dr. Mercola
11 Comments
November 24th, 2009 at 10:06 am
please let me know how u lost 10 pounds in 3 days send it in my mail box if u dont want to post as a comment are it be nice if u do a video
November 24th, 2009 at 10:37 am
Love it! You are so right on the money. All anyone has to do is check out all the reports that have come out even in the last few months to see that low carb really is the way to go. I loved your presentation of the facts!
November 24th, 2009 at 11:20 am
YOU GO GIRL! I just found this video and you are DEAD ON, my friend. WOO HOO!!! The New England Journal of Medicine also released a study a couple of weeks ago showing low-carb is BEST over low-fat and the Mediterranean diet for both weight loss AND health. Keep on livin’ la vida low-carb and you WILL reach that 140 goal of yours.
SEE YA!
November 24th, 2009 at 11:44 am
I agree with you sister! The only bad fat is trans-fat. Everything else is natural and healthy.
November 24th, 2009 at 11:52 am
The best way is daily excercise point blank. Weight watchers, Nutri System…all BS to me. I’ve recently stepped up my game and lost 30 in the past 3 months and hoping to lose another 20 by June. I run 3 miles a day and lift weights 2 or 3 times a week. I will never give up my favorite foods though. I am extremely strict thru the week and eat what I want on Sunday.B/C I’m so strict thru the week, my stomach won’t allow too much bad stuff on Sunday, so it works for me! Good luck with your goal!
November 24th, 2009 at 12:37 pm
People:
Another thing look at this artiucle from The Oxford European Heart Journal ADMITTING the anti- saturated fat paraidgm is NOT scientifically supported by the primary literature
h t t p://eurheartj. oxfordjournals. org/cgi/reprint/18/1/18.pdf
November 24th, 2009 at 1:22 pm
What a smart lady! Thank you! She is absolutely right, special interest lobbys pretty much run this country & the information that is given to us. You can ALWAYS follow the money, folks. YOU have to question EVERYTHING now, for yourself & your family. Look into DR.MERCOLA that she mentions here. There is a link provided. Mercola is beholding to NO ONE. No corporate special interest, no advertiser, no pharma, etc. Just common sense, honest, researched & smart medical advice. Think & Learn!
November 24th, 2009 at 1:30 pm
Look into ANTHONY COLPO, DR. UFFE RAVNSKOV
Cholesterol is ONE SUBSTANCE. HDL and LDL are LIPOPROTEINS and neither is good or bad. They are both very important.
November 24th, 2009 at 2:12 pm
I will definitely check your links out. I could always use more information, so thanks!
November 24th, 2009 at 2:53 pm
Oh I know sweetie.Your video was informative and I appreciate it.I just wanted to provide some links about saturated fat.
November 24th, 2009 at 3:09 pm
In my video, I was “preaching” moderation. I wasn’t trying to insinuate “oh, don’t eat saturated fats at all, they’re so bad for you”. In my opinion, and this is how I eat day to day, you can eat anything you want as long as you don’t eat too much of it and keep mindful of your overall health.
Personally, I do not like low-carb.I am all about balance. I make sure that I don’t eat too much fat, protein, AND carbs, but I don’t pay particular attention to any one macro-nutrient.