Dec
09
How high is too high for your pulse rate?
By
Question: I use Image My Tracks Step Counter and it has a pulse thing on it to tell how fast your pulse is and I was wanting to know how high to not let my pulse get.I get up to 192 some times and I was wanting to know is that safe or can I go higher or should I go lower?
2 Comments
December 9th, 2009 at 6:56 pm
i believe its 170 beats per minute for active
and at rest i think its only 80-90 beats
December 9th, 2009 at 7:30 pm
the best way to calculate ur max heart rate is Subtract your age from 220. This is your maximum heart rate (HRmax). For example, the HRmax for a 24-year-old would be
220 – 24 = 196.
thats ur maximum or what is said to be maximum by proffesionals