Nov
04
How can I prevent osteoporosis while I am a teenager?
By
Question: How can I prevent osteoporosis while I am a teenager?
Not only osteoperosis, but any other illness that generally develops during agin?
Question: How can I prevent osteoporosis while I am a teenager?
Not only osteoperosis, but any other illness that generally develops during agin?
2 Comments
November 4th, 2009 at 5:41 pm
eat lots of fruit and veggies
drink lots of water.
exercise
November 4th, 2009 at 5:54 pm
You can drink milk or calcium-fortified drinks, or even anything that has calcium. Osteoporosis is a bone condition in which your bones become brittle and calcium makes them stronger.
Another way to prevent osteoporosis is by exercising. The exercise will strengthen the muscles around the bone, thus supporting them so that they don’t break.
And once again, eat healthy because its just good for you
!
I hope this helps.